Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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221: Drinking at a Young Age
Gepubliceerd: 13-4-2021 -
220: Chain of Events
Gepubliceerd: 6-4-2021 -
219: Learning to Trust Yourself Again
Gepubliceerd: 30-3-2021 -
218: What About My Family Tree?
Gepubliceerd: 23-3-2021 -
How to Say No When It Tastes So Good
Gepubliceerd: 22-3-2021 -
217: Regret About Drinking
Gepubliceerd: 16-3-2021 -
216: When Your Brain Is the Enemy
Gepubliceerd: 9-3-2021 -
215: Absent Urges
Gepubliceerd: 2-3-2021 -
214: Handling Grief Without a Drink
Gepubliceerd: 23-2-2021 -
213: How a Sommelier Changed Her Desire
Gepubliceerd: 16-2-2021 -
212: Alcohol and Sex
Gepubliceerd: 9-2-2021 -
211: Knowledge vs. Know-How
Gepubliceerd: 2-2-2021 -
210: Dreaming about Drinking
Gepubliceerd: 26-1-2021 -
209: Why You Struggle to Moderate
Gepubliceerd: 19-1-2021 -
208: Talking to People About Your Break
Gepubliceerd: 12-1-2021 -
207: Resolutions that Stick
Gepubliceerd: 5-1-2021 -
Take a Break in 2021
Gepubliceerd: 1-1-2021 -
CLASS: How to Enjoy Saying No to a Drink
Gepubliceerd: 30-12-2020 -
206: Loving Your Company
Gepubliceerd: 29-12-2020 -
205: Writing Out the Habit
Gepubliceerd: 22-12-2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
