Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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239: Drinking Amnesia
Gepubliceerd: 17-8-2021 -
238: When Drinking is Just a Habit
Gepubliceerd: 10-8-2021 -
237: When People Want You to Keep Drinking
Gepubliceerd: 3-8-2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Gepubliceerd: 27-7-2021 -
235: Why Stopping Drinking Won’t Change the Habit
Gepubliceerd: 20-7-2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Gepubliceerd: 13-7-2021 -
233: Drinking Because of Unexpected News
Gepubliceerd: 6-7-2021 -
232: How Long it Takes to Change Your Drinking
Gepubliceerd: 29-6-2021 -
Bonus: Reframing Habit Change
Gepubliceerd: 23-6-2021 -
231: What You Don’t Know About Hangovers
Gepubliceerd: 22-6-2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Gepubliceerd: 15-6-2021 -
229: Alcohol as a Teacher
Gepubliceerd: 8-6-2021 -
228: When the Urge to Drink Won’t Go Away
Gepubliceerd: 1-6-2021 -
227: Taking Credit for Not Drinking
Gepubliceerd: 25-5-2021 -
226: Drinking Intuition
Gepubliceerd: 18-5-2021 -
225: A Songwriter’s Journey with Take a Break
Gepubliceerd: 11-5-2021 -
224: Why You Shouldn’t Focus on Counting Days
Gepubliceerd: 4-5-2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Gepubliceerd: 27-4-2021 -
222: Alcohol as a Boundary
Gepubliceerd: 20-4-2021 -
How to Say No When Your Partner Drinks
Gepubliceerd: 16-4-2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
