Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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259: Willpower vs. Powerfully Living
Gepubliceerd: 4-1-2022 -
258: When Not Drinking Feels Like Punishment
Gepubliceerd: 28-12-2021 -
257: Fading Affect Bias + Drinking
Gepubliceerd: 21-12-2021 -
256: Advance Certification on Numbing + Buffering
Gepubliceerd: 14-12-2021 -
255: Why Humans Avoid Feelings
Gepubliceerd: 7-12-2021 -
254: Are You Writing Off Change?
Gepubliceerd: 30-11-2021 -
253: The Purpose of Overdoing It
Gepubliceerd: 23-11-2021 -
252: Alcohol as Neutral 2.0
Gepubliceerd: 16-11-2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Gepubliceerd: 9-11-2021 -
250: Unpacking Permission-Giving Thoughts
Gepubliceerd: 2-11-2021 -
249: When One Isn’t Enough
Gepubliceerd: 26-10-2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Gepubliceerd: 19-10-2021 -
247: Urge Worry
Gepubliceerd: 12-10-2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Gepubliceerd: 5-10-2021 -
245: Practicing Habit Change
Gepubliceerd: 28-9-2021 -
244: Responsible Drinking
Gepubliceerd: 21-9-2021 -
243: What’s in Your Glass?
Gepubliceerd: 14-9-2021 -
242: Unproductive Optimism
Gepubliceerd: 7-9-2021 -
241: Feeling Behind with Your Drinking
Gepubliceerd: 31-8-2021 -
240: Old Urges
Gepubliceerd: 24-8-2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
