Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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140: Optimal Health
Gepubliceerd: 24-9-2019 -
139: Goal Drama
Gepubliceerd: 17-9-2019 -
138: Obstacle Mirages
Gepubliceerd: 10-9-2019 -
137: The Worst Advice I Ever Got About Drinking
Gepubliceerd: 3-9-2019 -
136: Setting Foolproof Resolutions
Gepubliceerd: 27-8-2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Gepubliceerd: 20-8-2019 -
134: I Don’t Want to Stop Drinking
Gepubliceerd: 13-8-2019 -
133: Redefining Failures
Gepubliceerd: 6-8-2019 -
132: Showing Up for Yourself
Gepubliceerd: 30-7-2019 -
Recommended Reading from the Take a Break Podcast
Gepubliceerd: 24-7-2019 -
131: Are You Willing to Be Wrong about Drinking?
Gepubliceerd: 23-7-2019 -
130: Listener Q&A: I Really Like to Drink
Gepubliceerd: 16-7-2019 -
129: How to Reduce Drama in Your Life
Gepubliceerd: 9-7-2019 -
128: Is Drama Behind Your Drinking?
Gepubliceerd: 2-7-2019 -
127: Compare & Despair
Gepubliceerd: 25-6-2019 -
126: The Rolodex of Excuses 2.0
Gepubliceerd: 18-6-2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Gepubliceerd: 11-6-2019 -
124: How to “Take It or Leave It” with Drinking
Gepubliceerd: 4-6-2019 -
123: Why Things Get Worse Before They Get Better
Gepubliceerd: 28-5-2019 -
122: What to Do After Drinking Too Much
Gepubliceerd: 21-5-2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
