Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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62: Self-Pity
Gepubliceerd: 27-3-2018 -
61: What Story Is Your Body Trying to Tell You?
Gepubliceerd: 20-3-2018 -
60: Augmenting Positive Emotions
Gepubliceerd: 13-3-2018 -
59: I Deserve It
Gepubliceerd: 6-3-2018 -
58: Using Your Past as Evidence You Can't Succeed
Gepubliceerd: 27-2-2018 -
57: What Creates Enjoyment
Gepubliceerd: 20-2-2018 -
56: Your Opinion of You
Gepubliceerd: 13-2-2018 -
55: The Pitfalls of Isolating Yourself from Alcohol
Gepubliceerd: 6-2-2018 -
54: Why I Don't Use Labels
Gepubliceerd: 30-1-2018 -
53: Why You Aren't Taking Action
Gepubliceerd: 23-1-2018 -
52: Compelling Reason 2.0
Gepubliceerd: 16-1-2018 -
51: Why Alcohol and Food Aren't Your Friends
Gepubliceerd: 9-1-2018 -
50: Choosing Discomfort
Gepubliceerd: 2-1-2018 -
49: Settling When It Comes to Your Health
Gepubliceerd: 26-12-2017 -
48: How Questions Work in Your Brain
Gepubliceerd: 19-12-2017 -
47: Why We Use a Drink to Rebel
Gepubliceerd: 12-12-2017 -
46: Using the Think Feel Act Cycle
Gepubliceerd: 5-12-2017 -
45: Harnessing Metaphor
Gepubliceerd: 28-11-2017 -
44: Planning for the Holidays
Gepubliceerd: 21-11-2017 -
43: Be Where You Are
Gepubliceerd: 14-11-2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
