Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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Take a Break: 5-Day Reset and Challenge
Gepubliceerd: 8-11-2017 -
42: Celebrating You
Gepubliceerd: 7-11-2017 -
41: Time Alone
Gepubliceerd: 31-10-2017 -
40: The Dark Side of Blessed
Gepubliceerd: 24-10-2017 -
39: The Veneer of Alcohol
Gepubliceerd: 17-10-2017 -
38: Your Relationships Aren't Obstacles
Gepubliceerd: 10-10-2017 -
37: Why You Want Things to Be Easy
Gepubliceerd: 3-10-2017 -
36: How Not to Take a Break
Gepubliceerd: 26-9-2017 -
35: Why You Should View Alcohol as Neutral
Gepubliceerd: 19-9-2017 -
34: Connection
Gepubliceerd: 12-9-2017 -
33: What is Enough
Gepubliceerd: 5-9-2017 -
32: Habit Cycle
Gepubliceerd: 29-8-2017 -
31: The Willingness to Look
Gepubliceerd: 22-8-2017 -
30: I Don’t Do Emotions
Gepubliceerd: 15-8-2017 -
29: How to Stop Beating Yourself Up
Gepubliceerd: 8-8-2017 -
28: Needing Relief
Gepubliceerd: 1-8-2017 -
27: Competing Desires
Gepubliceerd: 25-7-2017 -
26: Turning Discomfort into Chaos
Gepubliceerd: 18-7-2017 -
25: Creating vs. Consuming Fun
Gepubliceerd: 11-7-2017 -
24: I'm No Fun without a Drink
Gepubliceerd: 4-7-2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
