444 Afleveringen

  1. 23: What if I fail?

    Gepubliceerd: 27-6-2017

  2. 22: Why You Need a Compelling Reason

    Gepubliceerd: 20-6-2017

  3. 21: Stop Telling Yourself You Can't Drink

    Gepubliceerd: 13-6-2017

  4. 20: What Creates Your Life

    Gepubliceerd: 6-6-2017

  5. 19: Understanding Your Actions

    Gepubliceerd: 30-5-2017

  6. 18: Understanding Your Emotions

    Gepubliceerd: 23-5-2017

  7. 17: Understanding Your Thoughts

    Gepubliceerd: 16-5-2017

  8. 16: The Power of Doing Hard Things

    Gepubliceerd: 9-5-2017

  9. 15: There Is No Wagon

    Gepubliceerd: 2-5-2017

  10. 14: The Power of Questioning Your Thoughts

    Gepubliceerd: 26-4-2017

  11. 13: Change Your Perspective, Change Your Results

    Gepubliceerd: 18-4-2017

  12. 12: Perfectionism and People Pleasing

    Gepubliceerd: 11-4-2017

  13. 11: Deprivation

    Gepubliceerd: 4-4-2017

  14. 10: How to Change Your Past and Free Yourself from Shame

    Gepubliceerd: 28-3-2017

  15. 9: Using Alcohol as a Crutch

    Gepubliceerd: 21-3-2017

  16. 8: Managing Urges

    Gepubliceerd: 14-3-2017

  17. 7: The Unexpected Benefits of Taking a Break

    Gepubliceerd: 7-3-2017

  18. 6: Indecision

    Gepubliceerd: 28-2-2017

  19. 5: How to Handle Questions about Not Drinking

    Gepubliceerd: 28-2-2017

  20. 4: Liquid Confidence

    Gepubliceerd: 28-2-2017

22 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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