Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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376: When It’s Not What It’s Supposed to Be Like
Gepubliceerd: 9-4-2024 -
375: The Problem with Willpower
Gepubliceerd: 2-4-2024 -
374: How to Stay Motivated
Gepubliceerd: 26-3-2024 -
373: What’s Wrong with a Reward?
Gepubliceerd: 19-3-2024 -
372: Hair of the Dog
Gepubliceerd: 12-3-2024 -
100: Lessons from the Take a Break Podcast
Gepubliceerd: 5-3-2024 -
371: Unconscious Drinking
Gepubliceerd: 27-2-2024 -
370: Tossing the Concept of "Being in Denial"
Gepubliceerd: 20-2-2024 -
369: How to Move Past Shame
Gepubliceerd: 13-2-2024 -
368: The Remedy
Gepubliceerd: 6-2-2024 -
367: The Release
Gepubliceerd: 30-1-2024 -
366: The Hourglass
Gepubliceerd: 23-1-2024 -
365: The Mask
Gepubliceerd: 16-1-2024 -
364: Dry January Mistakes
Gepubliceerd: 9-1-2024 -
363: How to Have a Successful Dry January
Gepubliceerd: 2-1-2024 -
362: The Escape Archetype
Gepubliceerd: 26-12-2023 -
361: The Reward Archetype
Gepubliceerd: 19-12-2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Gepubliceerd: 13-12-2023 -
360: The Connector Archetype
Gepubliceerd: 12-12-2023 -
359: The Upgrade Archetype
Gepubliceerd: 4-12-2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
