Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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358: The Drink Archetypes: The Key to Drinking Less
Gepubliceerd: 28-11-2023 -
357: I Almost Got Drunk Last Friday
Gepubliceerd: 21-11-2023 -
356: Drinking and Lack
Gepubliceerd: 14-11-2023 -
355: Revisiting: Be Where You Are
Gepubliceerd: 7-11-2023 -
354: I Don’t Want to Miss Out
Gepubliceerd: 31-10-2023 -
353: Revisiting: It Doesn’t Matter
Gepubliceerd: 24-10-2023 -
352: When the Drinks Are Free
Gepubliceerd: 17-10-2023 -
351: Mastering Your Urges
Gepubliceerd: 10-10-2023 -
350: The Goal of Enjoying a Drink
Gepubliceerd: 3-10-2023 -
349: Why It’s a Good Thing Water Is Boring
Gepubliceerd: 26-9-2023 -
348: Drinking to Elevate the Situation
Gepubliceerd: 19-9-2023 -
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
Gepubliceerd: 12-9-2023 -
346: Drinking When You're Meeting New People
Gepubliceerd: 5-9-2023 -
345: When You’re Not Sure You Can Change
Gepubliceerd: 29-8-2023 -
344: The Problem With Focusing on the Health Risks of Drinking
Gepubliceerd: 22-8-2023 -
343: When It's Easier To Drink
Gepubliceerd: 15-8-2023 -
342: Subtle Comments
Gepubliceerd: 8-8-2023 -
341: Excuse Categories
Gepubliceerd: 1-8-2023 -
340: Thought Sabotage
Gepubliceerd: 25-7-2023 -
339: How to Hack Your Brain With Your Glass
Gepubliceerd: 18-7-2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
