10% Happier with Dan Harris
Een podcast door 10% Happier
1171 Afleveringen
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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Gepubliceerd: 3-5-2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Gepubliceerd: 3-5-2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Gepubliceerd: 1-5-2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Gepubliceerd: 29-4-2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Gepubliceerd: 26-4-2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Gepubliceerd: 24-4-2024 -
The Science Of Self-Compassion | Serena Chen
Gepubliceerd: 22-4-2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Gepubliceerd: 19-4-2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Gepubliceerd: 17-4-2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Gepubliceerd: 15-4-2024 -
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Gepubliceerd: 12-4-2024 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Gepubliceerd: 10-4-2024 -
The Science Of Building The Life You Want | Arthur Brooks
Gepubliceerd: 8-4-2024 -
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Gepubliceerd: 5-4-2024 -
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Gepubliceerd: 3-4-2024 -
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Gepubliceerd: 1-4-2024 -
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Gepubliceerd: 29-3-2024 -
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Gepubliceerd: 27-3-2024 -
How To Stop Worrying About What People Think Of You | Michael Gervais
Gepubliceerd: 25-3-2024 -
Open Awareness | Bonus Meditation with Dan Harris
Gepubliceerd: 22-3-2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
