10% Happier with Dan Harris

1171 Afleveringen

1. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

   Gepubliceerd: 20-3-2024
2. How To Be Productive Without Burning Out | Cal Newport

   Gepubliceerd: 18-3-2024
3. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

   Gepubliceerd: 15-3-2024
4. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

   Gepubliceerd: 13-3-2024
5. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

   Gepubliceerd: 11-3-2024
6. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

   Gepubliceerd: 8-3-2024
7. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

   Gepubliceerd: 6-3-2024
8. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

   Gepubliceerd: 4-3-2024
9. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

   Gepubliceerd: 1-3-2024
10. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Gepubliceerd: 28-2-2024
11. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Gepubliceerd: 26-2-2024
12. How Dan Meditates | Bonus Meditation

    Gepubliceerd: 23-2-2024
13. The Science of Effective Communication | Charles Duhigg

    Gepubliceerd: 21-2-2024
14. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

    Gepubliceerd: 19-2-2024
15. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

    Gepubliceerd: 18-2-2024
16. An Antidote to Autopilot | John R. Miles

    Gepubliceerd: 16-2-2024
17. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

    Gepubliceerd: 14-2-2024
18. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

    Gepubliceerd: 12-2-2024
19. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

    Gepubliceerd: 9-2-2024
20. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

    Gepubliceerd: 7-2-2024