10% Happier with Dan Harris
Een podcast door Ten Percent Happier
988 Afleveringen
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How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Gepubliceerd: 3-5-2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Gepubliceerd: 1-5-2024 -
The Science Of Self-Compassion | Serena Chen
Gepubliceerd: 29-4-2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Gepubliceerd: 26-4-2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Gepubliceerd: 24-4-2024 -
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Gepubliceerd: 22-4-2024 -
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Gepubliceerd: 19-4-2024 -
How Thinking About Death Can Improve Your Life | Alua Arthur
Gepubliceerd: 17-4-2024 -
The Science Of Building The Life You Want | Arthur Brooks
Gepubliceerd: 15-4-2024 -
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Gepubliceerd: 12-4-2024 -
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Gepubliceerd: 10-4-2024 -
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Gepubliceerd: 8-4-2024 -
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Gepubliceerd: 5-4-2024 -
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Gepubliceerd: 3-4-2024 -
How To Stop Worrying About What People Think Of You | Michael Gervais
Gepubliceerd: 1-4-2024 -
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Gepubliceerd: 29-3-2024 -
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
Gepubliceerd: 27-3-2024 -
How To Be Productive Without Burning Out | Cal Newport
Gepubliceerd: 25-3-2024 -
Open Awareness | Bonus Meditation with Dan Harris
Gepubliceerd: 22-3-2024 -
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Gepubliceerd: 20-3-2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.