10% Happier with Dan Harris
Een podcast door 10% Happier
1107 Afleveringen
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When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Gepubliceerd: 15-11-2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Gepubliceerd: 13-11-2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Gepubliceerd: 11-11-2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Gepubliceerd: 8-11-2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Gepubliceerd: 6-11-2024 -
Stoicism 101 | Nancy Sherman
Gepubliceerd: 4-11-2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Gepubliceerd: 1-11-2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Gepubliceerd: 30-10-2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Gepubliceerd: 28-10-2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Gepubliceerd: 27-10-2024 -
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Gepubliceerd: 23-10-2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Gepubliceerd: 21-10-2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Gepubliceerd: 20-10-2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Gepubliceerd: 18-10-2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Gepubliceerd: 18-10-2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Gepubliceerd: 16-10-2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Gepubliceerd: 14-10-2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Gepubliceerd: 11-10-2024 -
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Gepubliceerd: 10-10-2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Gepubliceerd: 9-10-2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
