10% Happier with Dan Harris

1196 Afleveringen

1. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Gepubliceerd: 21-5-2025
2. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Gepubliceerd: 19-5-2025
3. From Proxy: Mic Chooses the Wrong Life

   Gepubliceerd: 18-5-2025
4. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Gepubliceerd: 16-5-2025
5. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Gepubliceerd: 14-5-2025
6. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Gepubliceerd: 12-5-2025
7. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Gepubliceerd: 9-5-2025
8. Conquer Your Money Neuroses | Lewis Howes

   Gepubliceerd: 7-5-2025
9. Alchemize Your Anger and Anxiety | Suleika Jaouad

   Gepubliceerd: 5-5-2025
10. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Gepubliceerd: 2-5-2025
11. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Gepubliceerd: 30-4-2025
12. Never Worry Alone | Dr. Robert Waldinger

    Gepubliceerd: 28-4-2025
13. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Gepubliceerd: 25-4-2025
14. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Gepubliceerd: 23-4-2025
15. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Gepubliceerd: 21-4-2025
16. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Gepubliceerd: 18-4-2025
17. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Gepubliceerd: 16-4-2025
18. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Gepubliceerd: 14-4-2025
19. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

    Gepubliceerd: 11-4-2025
20. Buddhist Themes in The White Lotus, Explained | Josh Bearman

    Gepubliceerd: 10-4-2025