10% Happier with Dan Harris
Een podcast door 10% Happier
1108 Afleveringen
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What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Gepubliceerd: 9-10-2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Gepubliceerd: 7-10-2024 -
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Gepubliceerd: 4-10-2024 -
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Gepubliceerd: 2-10-2024 -
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Gepubliceerd: 30-9-2024 -
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
Gepubliceerd: 29-9-2024 -
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Gepubliceerd: 27-9-2024 -
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Gepubliceerd: 25-9-2024 -
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Gepubliceerd: 23-9-2024 -
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Gepubliceerd: 22-9-2024 -
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
Gepubliceerd: 18-9-2024 -
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
Gepubliceerd: 16-9-2024 -
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
Gepubliceerd: 15-9-2024 -
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
Gepubliceerd: 13-9-2024 -
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Gepubliceerd: 11-9-2024 -
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
Gepubliceerd: 10-9-2024 -
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
Gepubliceerd: 9-9-2024 -
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
Gepubliceerd: 6-9-2024 -
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Gepubliceerd: 6-9-2024 -
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Gepubliceerd: 2-9-2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
