The Anxiety Dr. Podcast
Een podcast door The Anxiety Dr - Donderdagen
190 Afleveringen
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#128 A Common Fear Anxious People Have
Gepubliceerd: 6-3-2024 -
#127 Learning NOT to Fear your BODY
Gepubliceerd: 28-2-2024 -
#126 Anxiety Medications and How to Get off Them
Gepubliceerd: 21-2-2024 -
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Gepubliceerd: 14-2-2024 -
#124 Fear of Being Alone
Gepubliceerd: 7-2-2024 -
#115 What is Anxiety, and how do I get rid of it?
Gepubliceerd: 2-2-2024 -
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Gepubliceerd: 31-1-2024 -
#122 Anxiety Chat
Gepubliceerd: 24-1-2024 -
#121 A message for You and Your Anxiety
Gepubliceerd: 17-1-2024 -
#120 Self-Talk and Anxiety
Gepubliceerd: 10-1-2024 -
#119 The 5 Basics for Anxiety Healing
Gepubliceerd: 3-1-2024 -
#118 Setting Anxiety Recovery Goals for the New Year
Gepubliceerd: 27-12-2023 -
#117 Can I Eliminate Anxiety without Medication?
Gepubliceerd: 20-12-2023 -
#116 Anxiety Recovery, what does that look like?
Gepubliceerd: 14-12-2023 -
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
Gepubliceerd: 29-11-2023 -
BONUS Gratitude Meditation for Anxiety Healing
Gepubliceerd: 22-11-2023 -
#113 Gratitude in the Midst of Anxiety
Gepubliceerd: 22-11-2023 -
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Gepubliceerd: 15-11-2023 -
#111 Anxiety Tips and Tools to Remember
Gepubliceerd: 8-11-2023 -
#110 The Secret Weapon to Anxiety Healing
Gepubliceerd: 1-11-2023
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
