The Daily Dollop with Kate Freeman
Een podcast door Kate Freeman
322 Afleveringen
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Back From the Brink of Burnout
Gepubliceerd: 1-12-2024 -
The Daily Dollop is BACK!
Gepubliceerd: 27-11-2024 -
Worst Ever Christmas Foods
Gepubliceerd: 23-12-2021 -
12 Kitchen Essentials for Healthy Eating
Gepubliceerd: 22-12-2021 -
Why are you failing at weight loss?
Gepubliceerd: 21-12-2021 -
Healthier Christmas Party Food: Part 2
Gepubliceerd: 20-12-2021 -
Healthier Christmas Party Food: Part 1
Gepubliceerd: 19-12-2021 -
How to Stay Healthy Over the Holidays: Part 2
Gepubliceerd: 16-12-2021 -
How to Stay Healthy Over the Holidays: Part 1
Gepubliceerd: 16-12-2021 -
How to stop eating sweets after dinner
Gepubliceerd: 14-12-2021 -
8 Mindsets that will Sabotage Good Nutrition: Part 2
Gepubliceerd: 13-12-2021 -
8 Mindsets that will Sabotage Good Nutrition: Part 1
Gepubliceerd: 12-12-2021 -
How to Beat the 3 pm Slump: Part 3
Gepubliceerd: 9-12-2021 -
How to Beat the 3 pm Slump: Part 2
Gepubliceerd: 8-12-2021 -
How to Beat the 3 pm Slump: Part 1
Gepubliceerd: 7-12-2021 -
Medications for Mental Illness with Elise Apolloni: Part 2
Gepubliceerd: 6-12-2021 -
Medications for Mental Illness with Elise Apolloni: Part 1
Gepubliceerd: 5-12-2021 -
How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 3
Gepubliceerd: 2-12-2021 -
How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 2
Gepubliceerd: 1-12-2021 -
How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 1
Gepubliceerd: 30-11-2021
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.
