The Daily Dollop with Kate Freeman
Een podcast door Kate Freeman
322 Afleveringen
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A Week’s Worth of 15 Minute Dinners
Gepubliceerd: 29-11-2021 -
The Perfect Diet
Gepubliceerd: 28-11-2021 -
Building a Healthy Snacking Habit: Part 5
Gepubliceerd: 25-11-2021 -
Building a Healthy Snacking Habit: Part 4
Gepubliceerd: 24-11-2021 -
Building a Healthy Snacking Habit: Part 3
Gepubliceerd: 23-11-2021 -
Building a Healthy Snacking Habit: Part 2
Gepubliceerd: 22-11-2021 -
Building a Healthy Snacking Habit: Part 1
Gepubliceerd: 21-11-2021 -
What I Eat in a Day
Gepubliceerd: 18-11-2021 -
How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 2
Gepubliceerd: 17-11-2021 -
How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 1
Gepubliceerd: 16-11-2021 -
How to Eat Well When You’re Busy: Part 4 of 4
Gepubliceerd: 15-11-2021 -
How to Eat Well When You’re Busy: Part 3 of 4
Gepubliceerd: 14-11-2021 -
How to Eat Well When You’re Busy: Part 2 of 4
Gepubliceerd: 11-11-2021 -
How to Eat Well When You’re Busy : Part 1 of 4
Gepubliceerd: 10-11-2021 -
The Slippery Slope of Diet Culture with Millie Thomas : Part 3 of 3
Gepubliceerd: 9-11-2021 -
The Slippery Slope of Diet Culture with Millie Thomas : Part 2 of 3
Gepubliceerd: 8-11-2021 -
The Slippery Slope of Diet Culture with Millie Thomas: Part 1 of 3
Gepubliceerd: 7-11-2021 -
Healthy Food Hacks: Part 2
Gepubliceerd: 4-11-2021 -
Healthy Food Hacks: Part 1
Gepubliceerd: 3-11-2021 -
What Can You Do About Sleep Apnoea? Part 2
Gepubliceerd: 2-11-2021
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.
