585 Afleveringen

  1. Love Yourself Like A Friend

    Gepubliceerd: 10-6-2022

  2. Cultivate Small Moments of Care

    Gepubliceerd: 9-6-2022

  3. Direct Your Breath

    Gepubliceerd: 8-6-2022

  4. Rebuild Your Hope

    Gepubliceerd: 7-6-2022

  5. Write a Gratitude Letter

    Gepubliceerd: 6-6-2022

  6. Practice Loving-Kindness

    Gepubliceerd: 3-6-2022

  7. Let Yourself Feel at Ease

    Gepubliceerd: 2-6-2022

  8. You Are Worthy of Love

    Gepubliceerd: 1-6-2022

  9. Create New Beginnings

    Gepubliceerd: 31-5-2022

  10. You Deserve Self-Compassion

    Gepubliceerd: 30-5-2022

  11. Practice Radical Self-Empathy

    Gepubliceerd: 27-5-2022

  12. Let Yourself Hit Pause

    Gepubliceerd: 26-5-2022

  13. Relax With Breath-Based Mantras

    Gepubliceerd: 25-5-2022

  14. Honor Your Compassion

    Gepubliceerd: 24-5-2022

  15. Update Your Story

    Gepubliceerd: 23-5-2022

  16. Your Mental Health Break

    Gepubliceerd: 20-5-2022

  17. See the Good in Today

    Gepubliceerd: 19-5-2022

  18. Ground and Soothe Yourself

    Gepubliceerd: 18-5-2022

  19. Turn Jealousy Into Joy

    Gepubliceerd: 17-5-2022

  20. Grow Your Motivation With Compassion

    Gepubliceerd: 16-5-2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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