The Daily Shine
Een podcast door The Shine App
585 Afleveringen
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It's OK to Take a News Break
Gepubliceerd: 13-5-2022 -
Reclaim Your 'Yes'
Gepubliceerd: 12-5-2022 -
Feel Safe With Your Breath
Gepubliceerd: 11-5-2022 -
Let Someone Help You
Gepubliceerd: 10-5-2022 -
Build Your Self-Care Toolkit
Gepubliceerd: 9-5-2022 -
Savor the Slow Lane
Gepubliceerd: 6-5-2022 -
Learn to Say 'No'
Gepubliceerd: 5-5-2022 -
Tap Into Your Inner Child
Gepubliceerd: 4-5-2022 -
What's Your Intention Today?
Gepubliceerd: 3-5-2022 -
Build Self-Love Today
Gepubliceerd: 2-5-2022 -
Feel Connected and Cared For
Gepubliceerd: 29-4-2022 -
Move Through Tough Thoughts
Gepubliceerd: 28-4-2022 -
Breathe Mindfully Through Stress
Gepubliceerd: 27-4-2022 -
Notice Your Emotions
Gepubliceerd: 26-4-2022 -
Live Authentically Today
Gepubliceerd: 25-4-2022 -
Treat Yourself With Care
Gepubliceerd: 22-4-2022 -
Reflect on Your Energy
Gepubliceerd: 21-4-2022 -
Shape Your Breath
Gepubliceerd: 20-4-2022 -
The Power of Acceptance
Gepubliceerd: 19-4-2022 -
Own Your Monday
Gepubliceerd: 18-4-2022
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
