The EC method

498 Afleveringen

1. Ep. 466 - How to see progress at maintenance

   Gepubliceerd: 22-10-2024
2. Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

   Gepubliceerd: 18-10-2024
3. Ep. 465 - Housework, exercise snacking & being sick in a taxi

   Gepubliceerd: 15-10-2024
4. Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

   Gepubliceerd: 9-10-2024
5. Ep. 462 - we are back with a banger :)

   Gepubliceerd: 6-10-2024
6. Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

   Gepubliceerd: 27-9-2024
7. Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

   Gepubliceerd: 20-9-2024
8. Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

   Gepubliceerd: 10-9-2024
9. Ep. 458 - Finding motivation after the holiday

   Gepubliceerd: 5-9-2024
10. Ep. 457 - Balancing your conflicting goals

    Gepubliceerd: 3-9-2024
11. Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

    Gepubliceerd: 29-8-2024
12. Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level

    Gepubliceerd: 27-8-2024
13. Ep. 454 - Suck it up and do it bishhhh

    Gepubliceerd: 23-8-2024
14. Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image

    Gepubliceerd: 19-8-2024
15. Ep. 452 - Smoothies & Understanding Weight Fluctuations

    Gepubliceerd: 14-8-2024
16. Ep. 450 - The hard part of maintenance

    Gepubliceerd: 13-8-2024
17. Ep. 449 - Enjoying holidays, mindset shifts & exercise selection

    Gepubliceerd: 7-8-2024
18. Ep. 448 - steps, stress eating and obsessing over the olympics

    Gepubliceerd: 5-8-2024
19. Ep. 447 - why not start the intimate round with a rant😂

    Gepubliceerd: 4-8-2024
20. Ep. 486- day 5 of 5for5!

    Gepubliceerd: 2-8-2024