The Extramilest Podcast

96 Afleveringen

1. #56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

   Gepubliceerd: 8-12-2022
2. #55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

   Gepubliceerd: 28-11-2022
3. #54: Ryan Hall on Strength Training for Runners

   Gepubliceerd: 22-11-2022
4. #53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

   Gepubliceerd: 3-11-2022
5. #52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

   Gepubliceerd: 9-9-2022
6. #51: Kilian Jornet's Advice to Improve Your Running

   Gepubliceerd: 2-8-2022
7. #50: Dr. Stephen Seiler on 80/20 Training

   Gepubliceerd: 23-12-2021
8. #49: From 3:59 Marathon To 2:34, with Danny Huibregtse

   Gepubliceerd: 14-12-2021
9. #48: Achieve Your Goals, with Sally McRae

   Gepubliceerd: 20-11-2021
10. #47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

    Gepubliceerd: 28-8-2021
11. #46: MAF Training and Longevity with Ben Edusei

    Gepubliceerd: 26-7-2021
12. #45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

    Gepubliceerd: 22-6-2021
13. #44: Lessons From 60+ Years of Running with Walter Liniger

    Gepubliceerd: 8-1-2021
14. #43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

    Gepubliceerd: 24-12-2020
15. #42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

    Gepubliceerd: 4-12-2020
16. #41: Running injury prevention and recovery, with Nate Helming from The Run Experience

    Gepubliceerd: 20-11-2020
17. #40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

    Gepubliceerd: 6-11-2020
18. #39: Improve Your Running and Health with Dr. Phil Maffetone

    Gepubliceerd: 30-10-2020
19. #38: Matt Fitzgerald on 80/20 Running & Running the Dream!

    Gepubliceerd: 16-10-2020
20. #37: Greatest Running Lessons for 2020 and 2021!!!

    Gepubliceerd: 2-10-2020