96 Afleveringen

  1. #16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

    Gepubliceerd: 18-4-2019

  2. #15: MAF Training with 2:30 Marathoner Jonathan Walton

    Gepubliceerd: 21-3-2019

  3. #14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance

    Gepubliceerd: 8-3-2019

  4. #13: How to Run a Faster Marathon with Bill Callahan

    Gepubliceerd: 22-2-2019

  5. #12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen

    Gepubliceerd: 25-1-2019

  6. #11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley

    Gepubliceerd: 11-1-2019

  7. #10: Pete Kostelnick on Running Extremely Long Distances

    Gepubliceerd: 27-12-2018

  8. Wim Hof on Improving Your Performance

    Gepubliceerd: 18-12-2018

  9. #8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

    Gepubliceerd: 28-9-2018

  10. #7: 10 Ways to Improve Your Running for Beginner to Advanced

    Gepubliceerd: 17-7-2018

  11. #6: Meditation and Mindful Running with Susan Piver

    Gepubliceerd: 11-11-2017

  12. #5: Mark Allen Interview on Heart Rate Training and Racing

    Gepubliceerd: 7-10-2017

  13. #4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips

    Gepubliceerd: 23-9-2017

  14. #3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery

    Gepubliceerd: 16-9-2017

  15. #2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie

    Gepubliceerd: 2-9-2017

  16. #1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle

    Gepubliceerd: 16-8-2017

5 / 5

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Visit the podcast's native language site