The OptimalWork Podcast
Een podcast door OptimalWork - Maandagen
250 Afleveringen
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[Rebroadcast] The Impact of Awe
Gepubliceerd: 1-4-2024 -
188: Why You Should Stop Labeling People
Gepubliceerd: 25-3-2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Gepubliceerd: 18-3-2024 -
186. How to Navigate Inner Conflict
Gepubliceerd: 11-3-2024 -
185. Getting Past Shame-Based Motivation
Gepubliceerd: 4-3-2024 -
[Rebroadcast] How to Process Negative Feedback
Gepubliceerd: 26-2-2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Gepubliceerd: 19-2-2024 -
182. Overcoming Anxiety II: Develop Daring
Gepubliceerd: 12-2-2024 -
181. Overcoming Anxiety I: Feel the Fear
Gepubliceerd: 5-2-2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Gepubliceerd: 29-1-2024 -
179. Unleash the Power of Dynorphins
Gepubliceerd: 22-1-2024 -
178. How to Get Energy from Tiredness
Gepubliceerd: 15-1-2024 -
[Rebroadcast] A Deeper Dive into Challenge
Gepubliceerd: 8-1-2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Gepubliceerd: 1-1-2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Gepubliceerd: 25-12-2023 -
174. The Paradoxes of Mindfulness
Gepubliceerd: 18-12-2023 -
173. From Tolerance to Acceptance to Love
Gepubliceerd: 11-12-2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Gepubliceerd: 4-12-2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Gepubliceerd: 27-11-2023 -
170. Should You Be Doing Therapy at Work?
Gepubliceerd: 20-11-2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
