The Art of Aging Mindfully
Een podcast door Jai Sugrim
109 Afleveringen
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46. The Journey to The Philadelphia Marathon - Part 1
Gepubliceerd: 14-9-2023 -
45. "Slowing Down the Clock: An Exploration of Senescent Cells."
Gepubliceerd: 11-7-2023 -
44. The Art of Ashtanga Yoga
Gepubliceerd: 30-6-2023 -
43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective
Gepubliceerd: 27-6-2023 -
42. RYTT - Robot Yoga Teacher Training
Gepubliceerd: 22-6-2023 -
41. The Question AI is Asking Us
Gepubliceerd: 15-6-2023 -
40. The Guru Mantra
Gepubliceerd: 5-6-2023 -
39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich
Gepubliceerd: 1-6-2023 -
38. Practically Applied Wisdom - Lori Saitz
Gepubliceerd: 22-5-2023 -
37. Yoga Therapy
Gepubliceerd: 18-5-2023 -
36. The Big Leagues
Gepubliceerd: 10-5-2023 -
35. Five Magical Sanskrit Mantras for Peace and Prosperity
Gepubliceerd: 5-5-2023 -
34. Confronting Hair Loss, Head On with Mahryah Shain
Gepubliceerd: 28-4-2023 -
33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor
Gepubliceerd: 14-4-2023 -
32. The World's Easiest, Most Accessible Meditation Practice
Gepubliceerd: 12-4-2023 -
31. Aging Mindfully With The Philosophy of Vedanta
Gepubliceerd: 4-4-2023 -
30. The Art of Identifying True Experts
Gepubliceerd: 31-3-2023 -
29. Exploring The Possibility of Reincarnation
Gepubliceerd: 22-3-2023 -
28. Celebrating 48 Years of Life
Gepubliceerd: 16-3-2023 -
27. How to Master Asanas, at Any Age
Gepubliceerd: 6-3-2023
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.