The Art of Aging Mindfully
Een podcast door Jai Sugrim
109 Afleveringen
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26. The Unexpected Joys of Running in my 40's
Gepubliceerd: 2-3-2023 -
25. The Art of Energy Management
Gepubliceerd: 25-2-2023 -
24. Aging Mindfully with the Wisdom of the Mahavakyas
Gepubliceerd: 16-2-2023 -
23. Developing a Spiritual Practice You Can Lean On
Gepubliceerd: 9-2-2023 -
22. Yoga Nidra For Self Realization
Gepubliceerd: 3-2-2023 -
21. We Train to Master Our Own Mind
Gepubliceerd: 30-1-2023 -
Crafting a Personal Strategy for 2023
Gepubliceerd: 13-12-2022 -
The Art of Channeling
Gepubliceerd: 2-12-2022 -
Gratitude Meditation Practice
Gepubliceerd: 23-11-2022 -
20. The 108 Funerals of The Spiritual Aspirant
Gepubliceerd: 17-11-2022 -
19. A Conversation With Death (Katha Upanishad)
Gepubliceerd: 11-11-2022 -
18. Training for Longevity
Gepubliceerd: 4-11-2022 -
The Classical 8 Limbs of Yoga
Gepubliceerd: 28-10-2022 -
17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives
Gepubliceerd: 19-10-2022 -
16. Fasting With The Seasons
Gepubliceerd: 5-9-2022 -
Checking In
Gepubliceerd: 12-8-2022 -
The 100 Push-Up Meditation Challenge
Gepubliceerd: 25-6-2022 -
15. Yoga Philosophy 101 - The First Four Sutras
Gepubliceerd: 10-6-2022 -
14. 28 Days in The Amazon Jungle
Gepubliceerd: 3-6-2022 -
The Divine Masculine and Divine Feminine with Evacheska Deangelis
Gepubliceerd: 26-5-2022
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
