The Art of Aging Mindfully
Een podcast door Jai Sugrim
109 Afleveringen
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Gepubliceerd: 6-5-2022 -
12. Finishing the Brooklyn Marathon
Gepubliceerd: 26-4-2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Gepubliceerd: 2-4-2022 -
Master Dechen Thurman - Morality vs. Biology
Gepubliceerd: 24-3-2022 -
11. Adventures in Awakening
Gepubliceerd: 3-2-2022 -
10. The Cosmic Shavasana Guided Relaxation
Gepubliceerd: 26-1-2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Gepubliceerd: 20-1-2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Gepubliceerd: 13-1-2022 -
2022 - The Year of Personal Power
Gepubliceerd: 9-1-2022 -
Cannabis, My First Plant Teacher
Gepubliceerd: 8-12-2021 -
Coming to The Middle - Dr. Miles Neale
Gepubliceerd: 26-10-2021 -
8. Meditation on The Authentic Self
Gepubliceerd: 16-10-2021 -
How to get in shape during a pandemic
Gepubliceerd: 9-10-2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Gepubliceerd: 8-9-2021 -
25 Years a Vegan with Pashupa
Gepubliceerd: 11-8-2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Gepubliceerd: 16-7-2021 -
The Akashic Records with Chiyoko Osborne
Gepubliceerd: 30-6-2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Gepubliceerd: 14-5-2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Gepubliceerd: 4-5-2021 -
5. The Longer Arc of Practice with David Regelin
Gepubliceerd: 23-4-2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
