The Mental Reps Podcast
Een podcast door Deanna Magro
120 Afleveringen
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Three Reasons You're Not Seeing GREAT Results
Gepubliceerd: 6-3-2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Gepubliceerd: 30-1-2025 -
Motivation Has Left The Chat
Gepubliceerd: 23-1-2025 -
Kickstart Your 2025
Gepubliceerd: 2-1-2025 -
Stop Overcomplicating Your Nutrition
Gepubliceerd: 12-12-2024 -
Enjoying The Holidays
Gepubliceerd: 15-11-2024 -
Excellence vs. Perfectionism
Gepubliceerd: 24-10-2024 -
The Only Way to Lose, Is to Quit
Gepubliceerd: 26-9-2024 -
You Need a Bigger Why
Gepubliceerd: 12-9-2024 -
You're Limiting Your Own Potential
Gepubliceerd: 22-8-2024 -
Keep It Simple, Stupid
Gepubliceerd: 8-8-2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Gepubliceerd: 4-7-2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Gepubliceerd: 13-6-2024 -
You Should NOT Be Going Into a Cut If...
Gepubliceerd: 30-5-2024 -
De-Coding a Menu to Stay on Track While Eating Out
Gepubliceerd: 16-5-2024 -
Lead vs. Lag Measurements
Gepubliceerd: 9-5-2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Gepubliceerd: 25-4-2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Gepubliceerd: 18-4-2024 -
Google's Top 20 Questions Asked by Women in Fitness
Gepubliceerd: 28-3-2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Gepubliceerd: 21-3-2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
