The Mindful Midlife Crisis

139 Afleveringen

1. Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever

   Gepubliceerd: 26-3-2025
2. Episode 191--Zooming Out: How Gratitude Shifts Our Perspective

   Gepubliceerd: 19-3-2025
3. Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum

   Gepubliceerd: 12-3-2025
4. Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)

   Gepubliceerd: 5-3-2025
5. Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy

   Gepubliceerd: 26-2-2025
6. Episode 187--How Conduits Create Community through Connection and Elevation

   Gepubliceerd: 19-2-2025
7. Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation

   Gepubliceerd: 12-2-2025
8. Episode 185–How Structure and Routine Create More Freedom and Flexibilty

   Gepubliceerd: 5-2-2025
9. Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned

   Gepubliceerd: 29-1-2025
10. Episode 183--What to Do When You've Got Cold Feet

    Gepubliceerd: 22-1-2025
11. Episode 182--Should You Go All In or Play It Safe?

    Gepubliceerd: 15-1-2025
12. Episode 181: Embracing Your Midlife Prime

    Gepubliceerd: 8-1-2025
13. Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180

    Gepubliceerd: 1-1-2025
14. Episode 118--On to the Next Chapter

    Gepubliceerd: 27-12-2023
15. Episode 117--Your Network = Your Net Worth: Why Your Crew Matters

    Gepubliceerd: 20-12-2023
16. Episode 116--How Being Curious Leads to More Purpose in Life

    Gepubliceerd: 13-12-2023
17. ​​Episode 115--Meditate & Mingle: Cultivating a Stable Mind

    Gepubliceerd: 6-12-2023
18. Episode 114--The Quantifiable Consequences of Living Mindlessly

    Gepubliceerd: 29-11-2023
19. ​​Episode 113--Meditate & Mingle: Mindful Eating

    Gepubliceerd: 22-11-2023
20. Episode 112--How Being More Aware of Our Strengths, Weaknesses, and Needs Leads to Better Outcomes

    Gepubliceerd: 15-11-2023