The Minimum Effective Dose
Een podcast door Mike Perry
104 Afleveringen
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Should We Lift Overhead?
Gepubliceerd: 24-4-2024 -
Training and the Aging Process
Gepubliceerd: 17-4-2024 -
Revisiting Prilepin’s Chart
Gepubliceerd: 10-4-2024 -
Game Changing Moments in Our Careers
Gepubliceerd: 3-4-2024 -
What Makes You an Expert?
Gepubliceerd: 27-3-2024 -
Training Questions from the Mail Bag 2
Gepubliceerd: 20-3-2024 -
How to Combine Training Modalities
Gepubliceerd: 13-3-2024 -
Timing the Hinge
Gepubliceerd: 6-3-2024 -
Training Questions from the Mail Bag
Gepubliceerd: 21-2-2024 -
Programming for the Snatch Test
Gepubliceerd: 14-2-2024 -
Rethinking Single Leg Training
Gepubliceerd: 7-2-2024 -
Tendon Talk – From Rehab to Performance
Gepubliceerd: 31-1-2024 -
Is Yoga Good for Athletes?
Gepubliceerd: 24-1-2024 -
Revisiting the Joint By Joint Approach to Training
Gepubliceerd: 17-1-2024 -
New Years Resolutions
Gepubliceerd: 10-1-2024 -
The Year in Review – Reflections on 2023
Gepubliceerd: 29-11-2023 -
Programming Variables – Density
Gepubliceerd: 22-11-2023 -
Programming Variables – Volume
Gepubliceerd: 15-11-2023 -
Let the Weight Become the Teacher
Gepubliceerd: 8-11-2023 -
Programming the TGU, Windmill and Bent Press
Gepubliceerd: 1-11-2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
