The Minimum Effective Dose
Een podcast door Mike Perry
104 Afleveringen
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Kettlebell Training for Hypertrophy – Episode 24
Gepubliceerd: 27-7-2022 -
How to Manage Low Back Pain – Episode 23
Gepubliceerd: 20-7-2022 -
Everyone’s Got Something – Episode 22
Gepubliceerd: 13-7-2022 -
Structured Versus Unstructured Training – Episode 21
Gepubliceerd: 6-7-2022 -
The Importance of a Mentor – Episode 20
Gepubliceerd: 29-6-2022 -
Success Leaves Clues – Episode 19
Gepubliceerd: 22-6-2022 -
Consistency and Motivation – Episode 18
Gepubliceerd: 15-6-2022 -
Mobility and Flexility – How Much Is Enough? – Episode 17
Gepubliceerd: 8-6-2022 -
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Gepubliceerd: 1-6-2022 -
Tale of Two Kettlebell Journeys – Episode 15
Gepubliceerd: 25-5-2022 -
Cancer Doesn’t Care if You’re Fit
Gepubliceerd: 18-5-2022 -
Using the Minimum Effective Dose In Training Programs – Episode 13
Gepubliceerd: 11-5-2022 -
Kettlebells and BJJ – A Perfect Match
Gepubliceerd: 18-2-2021 -
Everyone Should Squat
Gepubliceerd: 3-2-2021 -
Mobility, Flexibility and Movement Competency
Gepubliceerd: 26-1-2021 -
Strength and Conditioning for BJJ
Gepubliceerd: 10-1-2021 -
Training Youth Athletes – The Good, Bad & Ugly
Gepubliceerd: 16-11-2020 -
Training Combat Athletes – An Overview
Gepubliceerd: 13-10-2020 -
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
Gepubliceerd: 23-8-2020 -
From Walk-on to MLS with Chris Tierney
Gepubliceerd: 30-7-2020
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
