The Minimum Effective Dose
Een podcast door Mike Perry
104 Afleveringen
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Principles and Strategies for Non-Traditional Programming – Episode 44
Gepubliceerd: 21-12-2022 -
Kettlebell Ballistics – Episode 43
Gepubliceerd: 7-12-2022 -
Power Development – Episode 42
Gepubliceerd: 30-11-2022 -
Training Strategies for Mobility and Hypermobility – Episode 41
Gepubliceerd: 23-11-2022 -
The Importance of Tension and Relaxation
Gepubliceerd: 16-11-2022 -
The Simplest Way to Change and Impact Movement
Gepubliceerd: 9-11-2022 -
Creating an Amazing Group Training Program
Gepubliceerd: 2-11-2022 -
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Gepubliceerd: 26-10-2022 -
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
Gepubliceerd: 19-10-2022 -
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
Gepubliceerd: 12-10-2022 -
The Importance of a Solid Knowledge Base – Episode 34
Gepubliceerd: 5-10-2022 -
Is Technology Helping or Hurting Your Fitness? – Episode 33
Gepubliceerd: 28-9-2022 -
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
Gepubliceerd: 21-9-2022 -
Traveling and Training – Episode – Episode 31
Gepubliceerd: 14-9-2022 -
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
Gepubliceerd: 7-9-2022 -
The Truth about Strength and Conditioning Research – Episode 29
Gepubliceerd: 31-8-2022 -
Corrective Exercise: A Deeper Dive – Episode 28
Gepubliceerd: 24-8-2022 -
Programming Kettlebell and Barbell Work – Episode 27
Gepubliceerd: 17-8-2022 -
After the Certification – How to Apply Your New Skills – Episode 26
Gepubliceerd: 10-8-2022 -
The Importance of Professional Development – Episode 25
Gepubliceerd: 3-8-2022
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
