The Minimum Effective Dose
Een podcast door Mike Perry
104 Afleveringen
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The Beast Tamer and Iron Maiden Challenge
Gepubliceerd: 31-5-2023 -
Where’s the cardio? Iron Cardio Explained.
Gepubliceerd: 24-5-2023 -
Real Life Tips for Stress Management
Gepubliceerd: 17-5-2023 -
How to Manage Tweaks, Twinges and Injuries
Gepubliceerd: 15-5-2023 -
The Kettlebell Windmill
Gepubliceerd: 3-5-2023 -
A Deeper Look into Minimalistic Training
Gepubliceerd: 26-4-2023 -
10 Tips for Client Retention
Gepubliceerd: 19-4-2023 -
Your Hips, Your Movement
Gepubliceerd: 12-4-2023 -
The Kettlebell Clean and Press
Gepubliceerd: 5-4-2023 -
Programming Options
Gepubliceerd: 29-3-2023 -
Colon Cancer Awareness
Gepubliceerd: 22-3-2023 -
You Don’t Know Squat
Gepubliceerd: 15-3-2023 -
Dissecting the Pull-up
Gepubliceerd: 8-3-2023 -
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Gepubliceerd: 1-3-2023 -
Diving Deep into the Pistol Squat – Episode 50
Gepubliceerd: 22-2-2023 -
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Gepubliceerd: 15-2-2023 -
Muscle Confusion and Energy System Development – Episode 48
Gepubliceerd: 8-2-2023 -
What Makes a Great Coach? – Episode 47
Gepubliceerd: 25-1-2023 -
New Year, New You – Episode 46
Gepubliceerd: 18-1-2023 -
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Gepubliceerd: 4-1-2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
