126 Afleveringen

  1. Tendon Strength for Athletes

    Gepubliceerd: 1-7-2022

  2. S&C and Velocity Based Training for Basketball

    Gepubliceerd: 15-6-2022

  3. How to Train with Heart Rate Zones

    Gepubliceerd: 1-6-2022

  4. The Smartest Way to Train to Failure

    Gepubliceerd: 15-5-2022

  5. Velocity Based Training | Research Review and Application

    Gepubliceerd: 1-5-2022

  6. Functional Strength Training: Weighted Carries and Marches

    Gepubliceerd: 15-4-2022

  7. How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

    Gepubliceerd: 31-3-2022

  8. How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training

    Gepubliceerd: 15-3-2022

  9. Training the Endurance Athlete with Dylan Johnson

    Gepubliceerd: 1-3-2022

  10. The Science of Hybrid Training | Maximize Strength and Hypertrophy

    Gepubliceerd: 17-2-2022

  11. Training for Maximal Strength | Science and Application

    Gepubliceerd: 1-2-2022

  12. How to Write a Strength and Conditioning Program - 5 Steps

    Gepubliceerd: 15-1-2022

  13. How to Maximize Muscle Hypertrophy | What the Research Says

    Gepubliceerd: 15-12-2021

  14. Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens

    Gepubliceerd: 9-11-2021

  15. Reactive Strength Index and the Stretch Shortening Cycle

    Gepubliceerd: 27-10-2021

  16. Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT

    Gepubliceerd: 7-10-2021

  17. CSCS Prep: Program Design for Strength vs. Power

    Gepubliceerd: 15-9-2021

  18. How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

    Gepubliceerd: 26-8-2021

  19. How to Write a Strength and Conditioning Program | CSCS Program Design

    Gepubliceerd: 21-7-2021

  20. Conditioning for Athletes | Metabolic Specificity

    Gepubliceerd: 9-6-2021

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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