The Practice with Daphne Lyon™
Een podcast door Daphne Lyon
27 Afleveringen
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How to Move Through Change with Ease + The Bardo of Life
Gepubliceerd: 19-5-2022 -
Breathwork Practice for Improving Focus and Feeling Calm + Boxed Breathing Technique with Sound Bowls
Gepubliceerd: 21-4-2022 -
For When You Have Anxiety + Everything's Going to Be OK + A Practice to Calm Anxiety
Gepubliceerd: 6-4-2022 -
Nourish and Balance Your Life + Journal Practice + How to Develop Intuition + Primary Foods
Gepubliceerd: 23-3-2022 -
Deep Rest Guided Meditation to Nourish + Reset the Nervous System + Improve Sleep + Calm the Mind
Gepubliceerd: 9-3-2022 -
Don’t Throw Anyone Out of Your Heart + Cultivating Compassion + How to Love Others + Science of Loving Kindness Meditation
Gepubliceerd: 24-2-2022 -
The Science of Loving Kindness Meditation + The Antidote to the Inner Critic, Self Compassion
Gepubliceerd: 9-2-2022 -
How to Navigate Difficult Conversations on Race + Anti-Racism Work for White Folks
Gepubliceerd: 8-12-2021 -
The Science of Gratitude + How to Practice Gratitude
Gepubliceerd: 24-11-2021 -
3 Tools to Quiet the Inner Critic + Boost Self Esteem and Confidence + Positively Change the Neuropathways in Your Brain
Gepubliceerd: 10-11-2021 -
Science of Sleep + How to Sleep Better
Gepubliceerd: 28-10-2021 -
The Issues are in Our Tissues + Emotion Mapping + Somatic Healing
Gepubliceerd: 13-10-2021 -
Discomfort in the Mind and Meditation
Gepubliceerd: 29-9-2021 -
Working with Anxiety: The Mindfulness Practice RAIN
Gepubliceerd: 15-9-2021 -
How to Create Healthy Habits + Quiet the Inner Negotiator and Critic + Bonus Science-backed Steps to Implement New Habit
Gepubliceerd: 1-9-2021 -
Relationships, Communication, and Self-love
Gepubliceerd: 18-8-2021 -
Joy Lives in the Present Moment + Emotional Awareness + How to Deal with Difficult Emotions
Gepubliceerd: 23-6-2021 -
Joy is an Inside Job
Gepubliceerd: 10-6-2021 -
The Science of Breathing + How to Bring Yourself into Balance + Harmony
Gepubliceerd: 26-5-2021 -
Attunement + Self-Awareness + Shifting Our State of Being + Harmony
Gepubliceerd: 5-5-2021
Your go to source for simplified mindfulness practices, integrative wellbeing teachings, and tools based in modern science + ancient wisdom for living an empowered life. In the Practice Podcast I cover topics such as the science of stress and mindfulness, wellness tools and teachings, holistic philosophy, practices to living aligned, well, and in joy, and how to live your most empowered life. Together, let’s cultivate a grounded and centered state of being and hone the tools meant for living a thriving life, no matter where we are.
