193 Afleveringen

  1. 8 Signs You Have High Functioning Depression

    Gepubliceerd: 19-12-2024
  2. The 5 Rules of Recovering From Trauma

    Gepubliceerd: 16-12-2024
  3. 2024 Holiday/Winter Survival Guide For Mentally Ill People

    Gepubliceerd: 14-12-2024
  4. Your Relationship With Technology Can Ruin Your Mental Health

    Gepubliceerd: 12-12-2024
  5. How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)

    Gepubliceerd: 9-12-2024
  6. Take Care Of Yourself As If Your Life Depended On It (Because It Does)

    Gepubliceerd: 2-12-2024
  7. Everyone In Therapy Should Ask Their Therapist These 3 Questions

    Gepubliceerd: 26-11-2024
  8. How To Cope With Feeling Under Appreciated And Invisible

    Gepubliceerd: 21-11-2024
  9. 6 Reasons Your Depression Isn’t Getting Better

    Gepubliceerd: 18-11-2024
  10. Why Therapy Doesn’t Work For Mentally Ill People

    Gepubliceerd: 14-11-2024
  11. What The Years You Lost To Mental Illness Say About You

    Gepubliceerd: 11-11-2024
  12. It’s OK To Never Be OK

    Gepubliceerd: 7-11-2024
  13. Fix Your Living Space, Fix Your Brain

    Gepubliceerd: 4-11-2024
  14. Why Relaxation Techniques Don’t Work For You

    Gepubliceerd: 30-10-2024
  15. How To Rejoin The World After Becoming Disconnected

    Gepubliceerd: 28-10-2024
  16. Why Am I Sad When Nothing Is Wrong

    Gepubliceerd: 23-10-2024
  17. Why Pushing Yourself Too Hard Makes You Shut Down

    Gepubliceerd: 16-10-2024
  18. How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)

    Gepubliceerd: 9-10-2024
  19. How To Grieve For Someone Who Is Still Alive

    Gepubliceerd: 2-10-2024
  20. Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

    Gepubliceerd: 25-9-2024

3 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site