The Psychology of Depression and Anxiety - Dr. Scott Eilers
Een podcast door Scott Eilers - Maandagen
193 Afleveringen
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How To Stop Hating Yourself
Gepubliceerd: 18-9-2024 -
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Gepubliceerd: 11-9-2024 -
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Gepubliceerd: 5-9-2024 -
Why The Changes You Make Never Seem To Last
Gepubliceerd: 2-9-2024 -
7 Foundational Things That Will Improve Your Mental Health
Gepubliceerd: 29-8-2024 -
8 Reasons Your Sleep Sucks (And How To Fix It)
Gepubliceerd: 26-8-2024 -
8 Misconceptions about Passive Suicidal Ideation
Gepubliceerd: 22-8-2024 -
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Gepubliceerd: 19-8-2024 -
6 Common Mental Mistakes Making You Miserable
Gepubliceerd: 15-8-2024 -
How to annihilate your negative thoughts
Gepubliceerd: 12-8-2024 -
How to Deal With Low Energy and Motivation from Depression
Gepubliceerd: 8-8-2024 -
How To Be Alone Without Being Miserable
Gepubliceerd: 1-8-2024 -
Why You Self-Sabotage And How To Stop
Gepubliceerd: 29-7-2024 -
Sometimes You Have To Let It Hurt
Gepubliceerd: 25-7-2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Gepubliceerd: 15-7-2024 -
4 things people with mental illness do without thinking
Gepubliceerd: 11-7-2024 -
Disentangling Your Thought Patterns Using FTP
Gepubliceerd: 8-7-2024 -
You’re Doing A Better Job Than You Think
Gepubliceerd: 4-7-2024 -
What To Do When Your Empathy Becomes A Disability
Gepubliceerd: 1-7-2024 -
4 Ways To Stop Waking Up Too Early
Gepubliceerd: 27-6-2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
