The Psychology of Depression and Anxiety - Dr. Scott Eilers
Een podcast door Scott Eilers - Maandagen
193 Afleveringen
-
8 Oddly Specific Symptoms of Depression
Gepubliceerd: 24-6-2024 -
You Can’t Be Growing All The Time
Gepubliceerd: 20-6-2024 -
Why You Do Amazing, Then Fall Apart Sometimes
Gepubliceerd: 17-6-2024 -
How To Change The Channel In Your Mind
Gepubliceerd: 13-6-2024 -
Please Let There Be A Purpose To All This Pain
Gepubliceerd: 10-6-2024 -
The Person I Want To Be Doesn’t Exist
Gepubliceerd: 6-6-2024 -
4 things you should never say to someone who is struggling (and what to say instead)
Gepubliceerd: 3-6-2024 -
Why Smarter People Are More Depressed
Gepubliceerd: 30-5-2024 -
6 Things I stopped doing to better manage my stress
Gepubliceerd: 27-5-2024 -
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Gepubliceerd: 20-5-2024 -
10 Way To Use Your Smartphone To Improve Your Mental Health
Gepubliceerd: 16-5-2024 -
How To Have Mostly Good Days (The Happiness Equation)
Gepubliceerd: 13-5-2024 -
You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
Gepubliceerd: 9-5-2024 -
3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
Gepubliceerd: 6-5-2024 -
Letting Go Of Shame And Regret From The Past
Gepubliceerd: 2-5-2024 -
The Dangers of Self Diagnosis
Gepubliceerd: 29-4-2024 -
How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
Gepubliceerd: 25-4-2024 -
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Gepubliceerd: 22-4-2024 -
Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)
Gepubliceerd: 18-4-2024 -
If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)
Gepubliceerd: 15-4-2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
