The Psychology of Depression and Anxiety - Dr. Scott Eilers
Een podcast door Scott Eilers - Maandagen
193 Afleveringen
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How To Have A Healthy Relationship With Your Emotions
Gepubliceerd: 11-4-2024 -
Please Don't Ever Give Up
Gepubliceerd: 10-4-2024 -
How I Keep My Life Focused On My Mental Health
Gepubliceerd: 8-4-2024 -
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
Gepubliceerd: 4-4-2024 -
3 Reasons Why Getting Better Can Feel Worse
Gepubliceerd: 1-4-2024 -
Stop Telling Yourself Stories That Hurt You
Gepubliceerd: 28-3-2024 -
How to tell the difference between healthy and unhealthy social withdrawal
Gepubliceerd: 25-3-2024 -
3 Things I Do When Existence Feels Like A Burden
Gepubliceerd: 21-3-2024 -
What to do if you have no normal to return to
Gepubliceerd: 18-3-2024 -
Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed
Gepubliceerd: 14-3-2024 -
6 Ways To Stay (Semi) Functional During Depressive Episodes
Gepubliceerd: 13-3-2024 -
2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness
Gepubliceerd: 7-3-2024 -
How To Cut Off The Catastrophic Thoughts In Your Mind
Gepubliceerd: 4-3-2024 -
What I Do When I Feel Like I Don’t Belong In This World
Gepubliceerd: 29-2-2024 -
How To Stop Worrying Over Every Little Thing
Gepubliceerd: 26-2-2024 -
Why Narcissism And Severe Insecurity Can Look The Same
Gepubliceerd: 22-2-2024 -
How To Find A Good Therapist (It’s Simpler Than You Think!)
Gepubliceerd: 19-2-2024 -
Self Care is a Scam
Gepubliceerd: 15-2-2024 -
Why Every Day Is A Little Bit Harder
Gepubliceerd: 12-2-2024 -
Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)
Gepubliceerd: 8-2-2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
