193 Afleveringen

  1. Staying Hopeful In Times Of Darkness

    Gepubliceerd: 6-9-2023

  2. Can We Please Stop Over-Complicating Treatment?

    Gepubliceerd: 30-8-2023

  3. Depression Spirals and Opportunity Cost

    Gepubliceerd: 23-8-2023

  4. Anxiety and Sound Sensitivity (Misophonia)

    Gepubliceerd: 16-8-2023

  5. The Most Important Question To Ask Yourself

    Gepubliceerd: 9-8-2023

  6. The Most Effective Treatment for Mood and Anxiety Disorders

    Gepubliceerd: 2-8-2023

  7. 5 Things to Know About Passive Suicidal Ideation

    Gepubliceerd: 26-7-2023

  8. Why Happiness Always Escapes You

    Gepubliceerd: 19-7-2023

  9. Change a little, change a lot

    Gepubliceerd: 12-7-2023

  10. Keep your boundaries no matter what!

    Gepubliceerd: 5-7-2023

  11. How To Deal With Anger

    Gepubliceerd: 28-6-2023

  12. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Gepubliceerd: 15-6-2023

  13. Challenging Negativity Bias With The Values Pie Chart

    Gepubliceerd: 7-6-2023

  14. Dealing with guilt and shame

    Gepubliceerd: 31-5-2023

  15. Procrastination, Executive Functioning, and Nervous System Regulation (with Sasa Harper)

    Gepubliceerd: 24-5-2023

  16. Psychosis, derealization, depersonalization, and dissociation with depression and anxiety

    Gepubliceerd: 17-5-2023

  17. Trying to live after trying to die - with ValiantFate

    Gepubliceerd: 10-5-2023

  18. Getting Tested For Depression

    Gepubliceerd: 3-5-2023

  19. Depression or Bipolar Disorder?

    Gepubliceerd: 26-4-2023

  20. Can depression and anxiety make you sick?

    Gepubliceerd: 19-4-2023

9 / 10

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site