The Psychology of Depression and Anxiety - Dr. Scott Eilers
Een podcast door Scott Eilers - Maandagen
193 Afleveringen
-
6 Things I stopped Doing To Fix My Anxiety
Gepubliceerd: 11-12-2023 -
How to stop the solar system of pain
Gepubliceerd: 7-12-2023 -
Do horrible thoughts make you a horrible person?
Gepubliceerd: 4-12-2023 -
How to stop being so afraid of everything
Gepubliceerd: 30-11-2023 -
I just don’t care what happens to me
Gepubliceerd: 27-11-2023 -
The Thing You’re Most Ashamed Of May Have Saved You
Gepubliceerd: 24-11-2023 -
How to rebuild after a depressive episode
Gepubliceerd: 20-11-2023 -
What is learned helplessness?
Gepubliceerd: 16-11-2023 -
Existence is Traumatic
Gepubliceerd: 13-11-2023 -
6 Things I stopped doing to fix my depression
Gepubliceerd: 9-11-2023 -
No one else knows how it feels to be you
Gepubliceerd: 6-11-2023 -
Self-harm is not about what you think
Gepubliceerd: 2-11-2023 -
When stress becomes overwhelming
Gepubliceerd: 30-10-2023 -
When you've lost the will to do what you need to do
Gepubliceerd: 25-10-2023 -
What to do when your dreams die
Gepubliceerd: 18-10-2023 -
Why You Shut Down Sometimes
Gepubliceerd: 11-10-2023 -
Stop Pessimistic Thinking With Mindfulness
Gepubliceerd: 4-10-2023 -
How to Destroy Imposter Syndrome
Gepubliceerd: 27-9-2023 -
4 Ways To Overcome Passive Suicidal Ideation
Gepubliceerd: 20-9-2023 -
My Anti-Anhedonia Morning Routine
Gepubliceerd: 13-9-2023
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
