The Run Smarter Podcast

398 Afleveringen

1. Pain science 3: Pain and running injuries

   Gepubliceerd: 11-2-2020
2. Pain science 2: Understanding Chronic pain for runners

   Gepubliceerd: 10-2-2020
3. Pain Science 1: Explaining pain for runners

   Gepubliceerd: 9-2-2020
4. Strength training 4: Exercises & program planning for runners with Richard Blagrove

   Gepubliceerd: 6-2-2020
5. Strength training 3: I’ll put on too much muscle and be too sore!

   Gepubliceerd: 3-2-2020
6. Strength training 2: To be a better runner, I just need to run. Right?

   Gepubliceerd: 30-1-2020
7. Strength training 1: Strength training injury risk & injury prevention

   Gepubliceerd: 25-1-2020
8. Principle #10 to Overcome your Running Injury: The 3 P's

   Gepubliceerd: 24-1-2020
9. Principle #9 to Overcome your Running Injury: The power of cross training

   Gepubliceerd: 22-1-2020
10. Principle #8 to Overcome your Running Injury: Rest not always best

    Gepubliceerd: 22-1-2020
11. Principle #7 to Overcome your Running Injury: Stress Less

    Gepubliceerd: 19-1-2020
12. Principle #6 to Overcome your Running Injury: Watch your step

    Gepubliceerd: 19-1-2020
13. Principle #5 to Overcome your Running Injury: Analysis Paralysis

    Gepubliceerd: 17-1-2020
14. Principle #4 to Overcome your Running Injury: Sleep on it

    Gepubliceerd: 17-1-2020
15. Principle #3 to Overcome your Running Injury: Undergoing stress management

    Gepubliceerd: 14-1-2020
16. Principle #2 to Overcome your Running Injury: Frequency is the key

    Gepubliceerd: 14-1-2020
17. Principle #1 to Overcome your Running Injury: Adaptation Education

    Gepubliceerd: 12-1-2020
18. Trailer: Welcome to the Run Smarter Podcast

    Gepubliceerd: 10-1-2020