The Running Explained Podcast

187 Afleveringen

1. s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

   Gepubliceerd: 2-6-2022
2. s2/e18 Run-Walk & How to Use It with Coach Elisabeth

   Gepubliceerd: 26-5-2022
3. s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

   Gepubliceerd: 19-5-2022
4. s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

   Gepubliceerd: 12-5-2022
5. s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

   Gepubliceerd: 28-4-2022
6. s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

   Gepubliceerd: 21-4-2022
7. s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)

   Gepubliceerd: 14-4-2022
8. s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

   Gepubliceerd: 7-4-2022
9. s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)

   Gepubliceerd: 31-3-2022
10. s2/e10 Making A Race Day Plan with Coach Elisabeth

    Gepubliceerd: 24-3-2022
11. s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

    Gepubliceerd: 17-3-2022
12. *s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)

    Gepubliceerd: 10-3-2022
13. s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)

    Gepubliceerd: 3-3-2022
14. *s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

    Gepubliceerd: 24-2-2022
15. s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

    Gepubliceerd: 17-2-2022
16. s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners

    Gepubliceerd: 10-2-2022
17. s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

    Gepubliceerd: 3-2-2022
18. s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)

    Gepubliceerd: 27-1-2022
19. s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

    Gepubliceerd: 20-1-2022
20. s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)

    Gepubliceerd: 16-12-2021