The She Runs Strong Podcast
Een podcast door Coach Parry
32 Afleveringen
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The Real Cost of Skipping Recovery
Gepubliceerd: 13-6-2025 -
The Only 3 Supplements We Trust (For Female Runners)
Gepubliceerd: 6-6-2025 -
Female Runners Aren’t Just Small Men
Gepubliceerd: 30-5-2025 -
Why LESS Running Might Be the Secret to Your Next PB
Gepubliceerd: 25-5-2025 -
Just Show Up: Jen on Running, Loss, and Living Fully at 52
Gepubliceerd: 16-5-2025 -
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
Gepubliceerd: 9-5-2025 -
The Truth About Bone Health for Female Runners Over 45
Gepubliceerd: 3-5-2025 -
Are Your Running Heart Rate Zones Wrong?
Gepubliceerd: 25-4-2025 -
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
Gepubliceerd: 18-4-2025 -
Is Creatine even WORTH IT for female Runners?
Gepubliceerd: 11-4-2025 -
The Dark Side of Fasted Running for Women Over 45
Gepubliceerd: 4-4-2025 -
What Female Runners Aren't Told About Carb-Loading
Gepubliceerd: 28-3-2025 -
The Hidden Danger Draining Your Running Energy
Gepubliceerd: 21-3-2025 -
Too Busy to Train? THIS Will Change Your Mind About Running!
Gepubliceerd: 14-3-2025 -
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Gepubliceerd: 7-3-2025 -
Your Running Watch is Lying to You! This is what the science says...
Gepubliceerd: 28-2-2025 -
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
Gepubliceerd: 21-2-2025 -
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
Gepubliceerd: 7-2-2025 -
How Lesley Defied the Odds & Qualified for Boston Again
Gepubliceerd: 31-1-2025 -
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
Gepubliceerd: 24-1-2025
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
