The Therapy Edit
Een podcast door Anna Mathur
354 Afleveringen
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Ask Anna - I can't find my way back to normal
Gepubliceerd: 17-2-2025 -
Confessions - life stress is destroying my relationship
Gepubliceerd: 14-2-2025 -
Ask Anna - I can't seem to make the tiniest of decisions
Gepubliceerd: 10-2-2025 -
Confessions - I can't tell the difference between intuition and anxiety
Gepubliceerd: 7-2-2025 -
Ask Anna- how can I not damage my kids by separating?
Gepubliceerd: 3-2-2025 -
Confessions - I want to work, my husband wants a stay-at-home mum
Gepubliceerd: 31-1-2025 -
Ask Anna - I cannot stand my in-laws
Gepubliceerd: 27-1-2025 -
Confessions - I hate the way I look
Gepubliceerd: 24-1-2025 -
Ask Anna - I struggle in groups of fellow men
Gepubliceerd: 20-1-2025 -
Confessions - My husband doesn't know but I'm leaving him
Gepubliceerd: 17-1-2025 -
Ask Anna- how can I be more assertive in my relationship?
Gepubliceerd: 13-1-2025 -
Confessions - my friends just talk, they never listen
Gepubliceerd: 10-1-2025 -
Ask Anna - my resolutions always crash and burn!
Gepubliceerd: 6-1-2025 -
Ask Anna - how do I stop my crash and burn cycle of good intentions?
Gepubliceerd: 6-1-2025 -
THROWBACK - One Thing with Tim Spector
Gepubliceerd: 3-1-2025 -
THROWBACK - On Questioning Your Identity
Gepubliceerd: 30-12-2024 -
THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
Gepubliceerd: 27-12-2024 -
THROWBACK -Let's take a ten minute festive walk together
Gepubliceerd: 23-12-2024 -
THROWBACK - on tips to reduce festive stress
Gepubliceerd: 20-12-2024 -
Ask Anna - my teenager hates me
Gepubliceerd: 16-12-2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
