The Training For Trekking Podcast
Een podcast door Rowan Smith: Hiking and Trekking Coach
252 Afleveringen
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TFT318: What To Do When You Are Not Feeling Great
Gepubliceerd: 28-7-2023 -
TFT317: Training For The Cape To Cape Track
Gepubliceerd: 19-7-2023 -
TFT316: Elements Of Fitness For Hiking
Gepubliceerd: 4-7-2023 -
TFT315: Levels Of Training For Hiking
Gepubliceerd: 3-7-2023 -
TFT314: Planning Your Training Hikes
Gepubliceerd: 14-6-2023 -
TFT313: Please Ignore This Advice
Gepubliceerd: 7-6-2023 -
TFT312: Weekend Workout Idea
Gepubliceerd: 2-6-2023 -
TFT311: Training Breathing For Uphill Hiking
Gepubliceerd: 24-5-2023 -
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Gepubliceerd: 17-5-2023 -
TFT309: 20 Benefits Of Strength Training For Hikers
Gepubliceerd: 11-5-2023 -
TFT308: Training For The Oxfam 100km
Gepubliceerd: 3-5-2023 -
TFT307: Set Yourself Up For Success
Gepubliceerd: 26-4-2023 -
A Quick Heads Up (The Podcast Is Still Alive)
Gepubliceerd: 30-1-2023 -
TFT305: A 12 Month Strategy For Change
Gepubliceerd: 2-1-2023 -
TFT304: Kicking Off 2023 With A Bang
Gepubliceerd: 1-1-2023 -
TFT303: Wrapping Up 2022
Gepubliceerd: 20-12-2022 -
TFT302: Isometric Training For Hikers
Gepubliceerd: 7-12-2022 -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Gepubliceerd: 30-11-2022 -
TFT300: 30 Tips From 300 Episodes
Gepubliceerd: 23-11-2022 -
TFT299: Ankle Pain Checklist
Gepubliceerd: 13-11-2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
