The Training For Trekking Podcast
Een podcast door Rowan Smith: Hiking and Trekking Coach
252 Afleveringen
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TFT348: Self Reflection
Gepubliceerd: 21-2-2024 -
TFT247: Trust The Process
Gepubliceerd: 19-2-2024 -
TFT346: Plan For Social Occasions
Gepubliceerd: 14-2-2024 -
TFT345: Training Hard And Weight Loss Journeys
Gepubliceerd: 12-2-2024 -
TFT344: Plan Your Day
Gepubliceerd: 7-2-2024 -
TFT343: Don't Avoid What You Suck At
Gepubliceerd: 5-2-2024 -
TFT342: The Best Recovery Tool
Gepubliceerd: 31-1-2024 -
TFT341: When In Doubt
Gepubliceerd: 29-1-2024 -
TFT340: Avoid Distractions
Gepubliceerd: 24-1-2024 -
TFT339: You Get Out What You Put In
Gepubliceerd: 23-1-2024 -
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Gepubliceerd: 19-1-2024 -
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Gepubliceerd: 6-12-2023 -
TFT336: Training to Hike Colchuck Lake - Interview With Heather
Gepubliceerd: 27-11-2023 -
TFT335: Dietary Fat vs Body Fat: What's The Difference?
Gepubliceerd: 6-9-2023 -
TFT334: 5 Days Later
Gepubliceerd: 4-9-2023 -
TFT323: 48 Hours Later
Gepubliceerd: 4-9-2023 -
TFT322: 24 Hours Later
Gepubliceerd: 31-8-2023 -
TFT321: I Hurt Myself
Gepubliceerd: 30-8-2023 -
TFT320: Planning For A Successful Workout
Gepubliceerd: 9-8-2023 -
TFT319: A Great Drill For Breathing Control
Gepubliceerd: 2-8-2023
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
