The Unf*ck Your Fitness Podcast
Een podcast door Kristy Castillo
195 Afleveringen
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174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results
Gepubliceerd: 29-4-2025 -
173. Macros, Music, Muscles, and More: A Fun Q&A with Me
Gepubliceerd: 25-4-2025 -
172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
Gepubliceerd: 22-4-2025 -
171. Redefining 100%: It’s About Effort, Not Perfection
Gepubliceerd: 18-4-2025 -
170. Body Recomp: Key Mindset Shifts for Long-term Change
Gepubliceerd: 15-4-2025 -
169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable
Gepubliceerd: 11-4-2025 -
168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston
Gepubliceerd: 8-4-2025 -
167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More
Gepubliceerd: 4-4-2025 -
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
Gepubliceerd: 1-4-2025 -
165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins
Gepubliceerd: 28-3-2025 -
164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
Gepubliceerd: 25-3-2025 -
163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
Gepubliceerd: 21-3-2025 -
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
Gepubliceerd: 18-3-2025 -
161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
Gepubliceerd: 14-3-2025 -
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
Gepubliceerd: 11-3-2025 -
159. Redefining Fitness Culture
Gepubliceerd: 7-3-2025 -
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
Gepubliceerd: 4-3-2025 -
157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
Gepubliceerd: 28-2-2025 -
156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength
Gepubliceerd: 25-2-2025 -
155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
Gepubliceerd: 21-2-2025
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
