The Unf*ck Your Fitness Podcast
Een podcast door Kristy Castillo
195 Afleveringen
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154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
Gepubliceerd: 18-2-2025 -
153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online
Gepubliceerd: 14-2-2025 -
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Gepubliceerd: 11-2-2025 -
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
Gepubliceerd: 7-2-2025 -
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Gepubliceerd: 4-2-2025 -
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
Gepubliceerd: 28-1-2025 -
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
Gepubliceerd: 21-1-2025 -
147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
Gepubliceerd: 14-1-2025 -
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
Gepubliceerd: 7-1-2025 -
145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
Gepubliceerd: 31-12-2024 -
144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey
Gepubliceerd: 24-12-2024 -
143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change
Gepubliceerd: 17-12-2024 -
142. Learning to Love Routine and Repetition on Your Fitness Journey
Gepubliceerd: 10-12-2024 -
141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals
Gepubliceerd: 3-12-2024 -
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy
Gepubliceerd: 26-11-2024 -
139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More
Gepubliceerd: 19-11-2024 -
138. How to Reward Yourself on Your Fitness Journey
Gepubliceerd: 12-11-2024 -
137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey
Gepubliceerd: 5-11-2024 -
136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
Gepubliceerd: 29-10-2024 -
135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
Gepubliceerd: 22-10-2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
