The Unf*ck Your Fitness Podcast
Een podcast door Kristy Castillo
196 Afleveringen
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135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
Gepubliceerd: 22-10-2024 -
134. Building a Body You Love: How I Create Effective Workout Programming
Gepubliceerd: 15-10-2024 -
133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
Gepubliceerd: 8-10-2024 -
132. Simplifying Macros: Why Flexibility Is More Important than Perfection
Gepubliceerd: 1-10-2024 -
131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
Gepubliceerd: 24-9-2024 -
130. How to Maintain Your Fitness and Stay on Track on the Weekends
Gepubliceerd: 17-9-2024 -
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Gepubliceerd: 10-9-2024 -
128. Self-Worth and Fitness: Never Give Up on Your Journey
Gepubliceerd: 3-9-2024 -
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Gepubliceerd: 27-8-2024 -
126. Understanding Overeating: Emotional and Mental Challenges in Weight Management
Gepubliceerd: 20-8-2024 -
125. Follow Your Fitness Plan, Not Your Mood
Gepubliceerd: 13-8-2024 -
124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health
Gepubliceerd: 6-8-2024 -
123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
Gepubliceerd: 30-7-2024 -
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
Gepubliceerd: 23-7-2024 -
121. Why Your Specific Fitness Training Matters
Gepubliceerd: 16-7-2024 -
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
Gepubliceerd: 9-7-2024 -
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer
Gepubliceerd: 2-7-2024 -
118. My Top Supplements for Maintaining My Body and Health At Age 43
Gepubliceerd: 25-6-2024 -
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
Gepubliceerd: 18-6-2024 -
116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others
Gepubliceerd: 11-6-2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
