The Work IN to move out of stress, tension & anxiety
Een podcast door Ericka Thomas
219 Afleveringen
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How to stop playing it safe and get out of protection, hypervigilance and anxiety
Gepubliceerd: 5-2-2024 -
Sleep Sex Stress and how to get better at all of them
Gepubliceerd: 29-1-2024 -
Resistance to resistance training
Gepubliceerd: 22-1-2024 -
4 things to focus on for diet free nutrition
Gepubliceerd: 15-1-2024 -
Dry January: Giving up gray area drinking with Krysty Krywko
Gepubliceerd: 8-1-2024 -
Season 4 CAT 5 Challenge
Gepubliceerd: 1-1-2024 -
Best of replay Interpreting chronic pain science with Colleen Jorgensen
Gepubliceerd: 26-12-2023 -
Best of Replay Getting healthier beyond weight loss with Nate Sleger
Gepubliceerd: 18-12-2023 -
Replay Trauma Release Exercise with Donna Phillips
Gepubliceerd: 11-12-2023 -
How to beat burnout and coaches block
Gepubliceerd: 4-12-2023 -
Art and excellence in fitness
Gepubliceerd: 27-11-2023 -
Sugar addicts holiday survival guide
Gepubliceerd: 20-11-2023 -
Decision fatigue: how to develop systems and processes to make progress
Gepubliceerd: 13-11-2023 -
Your outside the box gift guide and a few of my favorite things
Gepubliceerd: 6-11-2023 -
How to balance mood and mental health through physical health
Gepubliceerd: 30-10-2023 -
Beware the trickle down health economy
Gepubliceerd: 23-10-2023 -
Detox for a flash free menopause
Gepubliceerd: 16-10-2023 -
Subtle body energy and the power in menopause
Gepubliceerd: 9-10-2023 -
Wake up to better sleep in perimenopause and menopause
Gepubliceerd: 2-10-2023 -
Mystery muscle: The door to the pelvic floor
Gepubliceerd: 25-9-2023
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
